The night before your walk, take 2 multivitamin tablets before bed. If you aren’t prepared you’ll ruin your trip. I would therefore advise you take as little as possible. Privacy Policy I would strongly advise you get training now. Book a teacher now. Keeping in mind Ben Nevis is 1345 metres. More sweat = more frequent salt intake. Otherwise, you will not be able to register for races or use other functionality of the website. As the hike pretty much starts at sea level, you have a tough hike ahead of you. Forgive me. Ben Chonzie – With a track to follow a lot of the way up, this makes a nice short outing. Check it’s well stocked too! It is a good idea to begin your climb as early in the morning as possible, as the weather often deteriorates as the day goes on. It must be said that climbing Ben Nevis from the northern ridges is not for beginners. I did “some” training before I went, which was in the form of strenuous hikes lasting between 3-5 hours. Warning, it does get much rockier as you get nearer to the top. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. Walkers on the way to the summit of Ben Nevis, the highest mountain in the United Kingdom. The car park is £4.00 for 24 hrs for cars. You’ll notice people going up and down two separate paths. There are a range of green and blue graded runs, perfect for beginners, located close to the Gondola Top Station. From $110.38* More Info. The more training you put in, the less time you will be on the mountain. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. With Scafell that’s not really an option – it’s climbing all the way! Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. This Ben Nevis training guide is long, but it’s complete. I would advise not the take the “short cut”, it is much steeper and tougher than the “longer path”. In my opinion a combination of hiking and the gym is best. View from top of Ben Nevis – Clear sunny day Prepare before you … Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! The path is very well trodden, and apart from in very poor weather hard to miss. There’s a place for gels, but not too soon and not too frequently. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! It … I would advise to hire a car to make travelling around the area easier. About “Ben Nevis”? There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. Most hiking ascents of Ben Nevis start from either the Achintee Inn or theVisitor’s Centre, both in Glen Nevis. Try not to stop at all. From $344.95* More Info. Leave it to soak for 10-15 minutes, stir and eat. If you’re in the Midlands or North West, you should try to climb Snowdon. Date of experience: August 2020. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. Thoughts on a Resilience After a Bizarre Year... Six Science-Backed Methods To Improving Your Core Training Results... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. You can simply admire it from a distance. Such as walking up smaller hills first, gradually increasing altitude and speed. It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. A couple of minutes drive from the Visitors Centre there is a restaurant called “Glen Nevis Reception”. Taking the minerals the night before will give them plenty of time to be absorbed into your system. (Then booze!). Here’s what I suggest…. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Hiking & Camping. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. It is rare to get clear views from the top, and indeed the cloud had closed in. If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! The first turn is at the lake which is half way up the mountain. So much water means your sweat washes away! The mistake a lot of people make is they cram in energy gel after gel during the walk. Does that mean you need a guide to do the Ben Nevis walk? At least two members of your team should be competent map readers. Sports nutrition is different from day to day nutrition. If you’re not fit and prepared, they’re horrible! Your email address will not be published. Lundrava to Fort William – Ben Nevis looms over you. Ben Nevis in Scotland is the UK’s highest mountain at 1,345 m/ 4,411 ft high.. Not quite as high as the mighty Mt Everest in Nepal at 8,848 m/ 29,029 ft. Check out the scenery on the climb…. Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. Wear good socks. However any thing similar will work just as well. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. 2 Thank jakej4k3 . At least with the other two there are flatter sections. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. Past the first turn it looks fairly flat and you’ll appreciate the small “break” you get from the tough incline, unfortunately this doesn’t last long. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. If you need to play catch up at the weekends to hit your target, do so. I’m only using them to get my point across. Near the top, the path opens out. Cross the new bridge over the River Nevis and then turn right and briefly follow the river bank before turning left at a sign, heading up a path between a wall and a fence. Further up the mountain, there is an extensive network of red and black runs as well as our terrain park and Back Corries off-piste runs. You can start with either. Want to walk to the summit of Ben Nevis via the tourist footpath? Rowardennan car park. From then on, you will need to build on your fitness with other workouts. This is a standard exercise, helping with upper body strength and core strength. Find long walks and trails that include high elevation and inclines. This site uses Akismet to reduce spam. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Take a torch and some high-vis jackets. After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. An alternative way to start your walk involves going to Tarbet on the western shore of Loch Lomond and taking a passenger ferry across to Rowardennan. You’re going to have uneven track underfoot and there will be loose stones. Ben Nevis Distillery is both an important local business and place of interest for visitors. Approximately one hike every two weeks. You will enjoy the climb rather than suffer your way through it! Another exercise for your core, legs and back. If you’re healthy and prepared for it, these physical challenges are great fun! Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis - the highest mountain in Great Britain (and obviously, Scotland). If you can’t get on any local hikes, then you can try mimic the training at the gym. If you’ve got any questions, just give me a shout. Make sure you’re in the fit group. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Nevis Range is also popular with winter climbers and offers Gondola and chairlift uplift to 870m. This is where you can purchase certificates and medals stating you completed Ben Nevis climb. The track up Ben Nevis commonly referred to as the 'Tourist Route,' the 'Tourist Track' or the 'Pony Track' is in fact the old access route to the now ruined Observatory and was designed as a rough bridle path for ponies.. The route is the standard way up the mountain; it is straightforward, if strenuous, by hillwalking standards. The best way to get to Ben Nevis is to stay in a hotel or BnB in Fort William or in Glen Nevis where there is a campsite and hostel. Image & Media Copyright, Hiking Ben Nevis Beginners Guide Top Tips. ), You’re walking up a mountain, not a nice, smooth track. Worst case, if you do not have change, head to the Ben Nevis Visitors Centre where you can pay by card. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Your hike will begin. You don’t want to find out the hard way that your boots are too stiff. Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. ... Not good for beginners skiing. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. A line of fence posts aide navigation in poor weather. You don’t want to take too much as it will add weight to the your bag, which you will have to carry up the Mountain. Columbia women’s half zip long sleeve base layer, 7lbs in 7 Days: The Juice Master Diet – Review, Which face masks should you buy? Remember, you want small food intakes at every available point. 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