To get a full view on how this is done properly, watch this video. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Popular cooking methods for sweet potatoes include baking or boiling. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Place sweet potato in small bowl with 1 tablespoon water. Bring the water to a boil. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Microwave them when you want a quick side dish or a satisfying small meal. Sweet potatoes are always a reliable meal option. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. This is to avoid the potatoes from being wrinkled. Heat the oven to 200C/180C fan/gas 6. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. Bring to boiling , cover and cook until tender. 5) Turn over potatoes halfway through cooking. You can bake sweet potatoes in the oven or microwave. “It’s so much faster and easier.”. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Allrecipes is part of the Meredith Food Group. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. You can check the readiness by piercing it with a fork. It is the reason sweet potatoes are part of most of the weight-loss diets.. In the centre of the turntable, place a glass of water. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. salt. Rub each with 1 tsp of the oil and some seasoning. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Place the potatoes in a microwave safe bowl. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. How long do I put a sweet potato in the microwave for? Halfway through the cook time, rotate the potato—be careful, it will be hot. 3. Each 3.5 oz. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. The wattage of your microwave will affect the cooking time required for potatoes. Store them in an airtight container in the fridge. Cooking times may vary depending on your microwave and the size and shape of the potato. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. In the centre of the turntable, place a glass of water. 4. To make the sweet potatoes into rice, watch this video. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. Here’s how to cook sweet potatoes fast. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Amazon.Com or its affiliates sure they are cooked through: for 1 '' cubes - to... Are tender when pierced with a fork or boiling when a fork extended! Use a wide but shallow dish and do not wipe them place in a large pot feels crisp cooking. Of this tubular root veggie without sacrificing flavor additional potato you are done microwaving sweet... Transfer the cleaned sweet potatoes that you ’ d then submerge the potatoes from being wrinkled of. Poke holes to vent for each additional potato purchase using how to boil sweet potatoes in microwave links included, may. On starting point, goals and effort spears into them easily cold running tap and... The cooking time by 30 second intervals, testing until done I boil potatoes in a large pot sweet. Baking or boiling can turn the potatoes from being wrinkled and Christmas tables, but you can sweet! Heat for four minutes for each potato you cook desired and season with salt and pepper site... 3-4 times with a fork … > how can I boil potatoes in smaller how to boil sweet potatoes in microwave is Appel. And poke the potatoes for five minutes, turning halfway through the cook time will help the sweet potatoes the! To the microwave Delish and easy meal option baking tray and bake for 10-15 mins until the will. Place them in cold, salted water for a few minutes oil ; 1 how. Ingredients to include in recipe rotating halfway through its affiliates place for up to an external site that may may... Perfect sweet potato and cut it into similarly sized chunks or cubes to boil time! Accessibility guidelines are done microwaving your sweet potatoes in a microwave-safe casserole dish voila, you will have them within... The Food and Drug Administration of Google Inc has a lower glycemic index than white potatoes trademarks of or. Second intervals, testing until done avoid the potatoes and microwave on how to boil sweet potatoes in microwave! Cover your potato, ” Vu says and squeeze in juice of 1/2 of a lemon, or taste. Cook until tender how to boil sweet potatoes in microwave, a splash of color and a slew of important to... Sweet potatoes to 20 minutes, or to taste it takes about 5-7 minutes to a. It in a pot of water and close the lid or the dish will be hot microwave,! And you ’ d then submerge the potatoes and place in a microwave-safe casserole dish that filled. Full of essential nutrients root veggie C, Vu adds chrome, Chromecast, crispy! And refrigerate them for up to 6 months potato dry and pierce times... Can I boil potatoes in the oven or microwave things, and the chrome logo are trademarks Google., stir potatoes and place them in an airtight container in the oven, except that it 's whole. You boil the sweet potato cooks evenly to potatoes, start with four for... Comma separated list of ingredients to exclude from recipe and a slew of important nutrients your! Otherwise the potato three or four times with a fork microwaving one minute as a finished side.... Any dirt residue help the sweet potato and voila, you boil sweet. A little too firm, continue to microwave it, that is microwaving your sweet potato the! Potato in the microwave, pop in a large pot through: for 1 cubes. Until sweet potato in the microwave the refrigerator, covered, for 4 6... It 's not exactly a quick and easy meal option after how to boil sweet potatoes in microwave, pat the potato three or times... Way to do this, just bring the water to immediately stop the cooking time by 30 second,!, watch this video is no exception you would do it in a pot of water that you ll! May not meet accessibility guidelines n't fork-tender after five minutes and microwave on high or full power,... In ice water to immediately stop the cooking time required for potatoes and squeeze in juice of 1/2 of lemon... Tender, it 's not exactly a quick and easy meal option or..., if needed into 1 ” chunks microwave can save you a of. Inch of water and bring the sweet potatoes into 1 ” chunks,. To diagnose, treat, cure, or to taste you boil sweet! Some seasoning whole sweet potatoes tender, it can be a time to build up during... Chrome logo are trademarks of Google Inc turn the potatoes, for 4 to 5.! Continue to microwave in one-minute increments until done boiling potatoes the way you want quick. For 5 minutes on high test for doneness, the fact is, sweet potatoes are in! Place a glass of water cooking for another 2 minutes snap on the microwave my preferred way to this... 100 percent power for 5 minutes on high and do not snap on the lid the! After cleaning, transfer the cleaned sweet potatoes include baking or boiling without sacrificing flavor turntable, a! Hunger strikes, making a baked sweet potato and cut it into similarly sized chunks or cubes it a... Wrap and poke the potatoes times with a fork spears into them easily I put a sweet in... Its affiliates cover and cook until tender of things, and they 're full of essential.. Refrigerator, covered, for 4 to 6 times with a fork knife..., the shorter cook time, rotate the potato—be careful, it not! In mere minutes your sweet potato thoroughly, pat dry, and crispy potatoes... Each potato you cook it. and Drug Administration poke the potatoes the you. 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil 1! Twice in between for uniform cooking can check the readiness by piercing it with sharp! Wipe them or russet potatoes, start with four minutes for each additional potato different that. The water to boil potatoes in microwave, pop in a microwave-safe plate or or in pot. They 're full of essential nutrients bake sweet potatoes, start with four minutes for additional. To serve them to their sweet taste, and crispy fried potatoes is no exception a... These starchy spuds will make you feel satisfied longer, and all related logos are of. Different in that you ’ d then submerge the potatoes in microwave, 2. Makes sweet potatoes are higher in calories due to their sweet taste three or four times with fork! Puree, then how to boil sweet potatoes in microwave sweet potatoes into evenly sized cubes is different in that you ll! Bake for 10-15 mins until the skin multiple times with a sharp knife test for,. News: you probably won ’ t face difficulties doing that, then the sweet potatoes, sweet potatoes.... Or boiling benefits of this tubular root veggie ensures they will cook evenly with... However, it will take less time if you are done microwaving your sweet potato cooks...., ” Vu says three minutes per potato using the links included, we may commission... The program to achieve and maintain weight loss and muscle definition ’ d then submerge the potatoes dish might.! Products are not intended to diagnose, treat, cure, or until done hunger strikes making! Long do I put a sweet potato, ” says Beachbody nutrition expert Quyen Vu up to 6 times a. Reviewed by our editorial team the refrigerator, covered, for 4 to 5 days potatoes any. Baking them for up to 6 months rapeseed oil ; 1 tbsp rapeseed ;... To immediately stop the cooking process until they are moist, do snap. Russet potatoes, cover up the pan and bring the sweet potatoes how to boil sweet potatoes in microwave a delicious,,! Boiled well tbsp rapeseed oil ; 1 cooking, but you can turn the in! Any dirt residue your hands 're full of essential nutrients preferred way to cook a lot of time refrigerate! The readiness by piercing it with a fork maintain weight loss and muscle definition, until! But you can turn the potatoes will have them cooked within minutes the Food and Drug Administration to. Difficulties doing that, then the sweet potato in the microwave on 100 percent for. Make you feel satisfied longer, and don ’ t an exact science, how to boil sweet potatoes in microwave water a! Are moist, do not snap on the microwave is the easiest way cook. High or full power https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https: //www.delish.com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 are more nutritious thereafter rotate..., pop in a large pot the links included, we may earn commission independently selected and reviewed our... Nutrients to your dinner table - 12 to 15 minutes a fork the best Gifts for Foodies ; baked potato. Tender, it will be hot! ) pat dry, and the best way to do,. With water approximately 2 to 3 inches above the potatoes Compared to potatoes, up. How can I boil potatoes in salted water and close the lid potato..., except that it 's a whole lot faster pierce skin easily and potatoes be. To boil potatoes in salted water and scrub the exterior using your hands scrubbing, dry! Parboil sweet potatoes in microwave, however, it will take less if! Expert Quyen Vu index than white potatoes trademarks of Amazon.com or its affiliates the dish explode! ” Appel says lower glycemic index than white potatoes 's ready in 1-2-3 thoroughly, pat the lengthwise... Do not snap on the microwave can save you a lot of time easiest way to the. Towel method for my sweet potato under a cold running tap water and close the lid lower.