We'll tell you how to minimize extra fluid in … Planning what you eat and balancing your meals are important ways to manage your health. This can worsen your CHF. The heart does not have to work as hard when you make some changes in your diet. Heart Disease, What Foods to eat and foods to avoid. Eggs are usually considered to be healthy and a rich source of protein, which are commonly recommended to eat on a daily basis. The following diet will help decrease some of your symptoms. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. heart health but no specific benefits have been found for those with heart failure. Reduce the Salt in Your Diet. Eating healthy often means making changes in your current eating habits. As always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources. This guide provides basic information to help you start following, or continue following, your heart failure diet. Heart failure and aging. To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. For heart disease the research suggests that the following foods are appropriate and perhaps helpful to eat. Nutrition Tips for Congestive Heart Failure. Blood can build up in different parts of the body, causing fluid accumulation in the lungs, arms, legs and gastrointestinal tract. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. Ideally, a patient with congestive heart failure should limit the intake of salt to about 1500 mg in one day. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. Almost 6 million Americans have heart failure, and more than 870,000 people are diagnosed with heart failure each year. Sodium-based Foods: It is very much essential for an individual to put a limit on the sodium intake, as it results in making your heart functions relatively harder. Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. ... 7 Symptoms Never to Ignore If You Have Heart Failure. Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. It can be caused by high blood pressure or other heart problems. Substitute salt and other high-sodium seasonings with replacements that have no salt or … Living with heart failure requires careful management of your symptoms and lifestyle. 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